Do you relate to one or more of the questions below?
Are you finding that you are constantly irritable but not sure what the cause is?
Are you struggling with feelings of low self-worth and self-esteem?
Do you feel that your emotions are out of control and disproportionate?
Do you judge yourself too harshly and/or are afraid of failure?
Do you find yourself being uninterested in things that used to interest you?
Do you find it difficult to control your thoughts?
Are you finding it hard to cope after a relationship breakdown?
Are your thoughts taken over by negative self-talk?
Do you feel hopeless and/or helpless?
Are you feeling in a constant state of overwhelm?
Do you struggle to with anxiety and fear around what others may think of you?
Are you struggling to cope with a loss or a life transition?
Do you feel like nobody understands you and what you are going through?
Are you experiencing difficulties in a significant relationship?
Do you experience anxiety and panic attacks?
Are you experiencing prolonged periods of sadness?
Do you find it particularly hard to trust others?
Are there feelings of emptiness and disconnection from the world and the people around you?
Are there areas of your life that you recognise you struggle with but you don't know why or how to change that?
Are struggling finding a solution of your own to an issue?
Did any of these questions above stand out for you? If so I believe counselling could be beneficial for you.
Please feel free to get in contact and arrange a free 20 minute initial consultation session to explore how counselling can help you.
‘It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried’ – Carl Rogers
As well as face to face counselling I am also able to offer counselling sessions using the secure video-conferencing application called Zoom. It is understandable that for some clients attending face to face sessions is not possible therefore by offering this alternative I believe this can make counselling more accessible to a wider range of clients.
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